Meg Stickl

A.I.M. Fitness

Tel: 613.869.3246 
Web site: www.activitiesinmotion.ca
Facebook: activitiesinmotion

Do you want to feel stronger and more mobile? Do you want to experience more energy to do the things you love? Do you or your loved one have a medical condition that you want to address? 

There are many benefits of exercising and research shows us that exercising at any stage of your life will help reduce stress as well as improve strength, balance and help reduce medical conditions.
  
At A.I.M. Fitness, we have experience working with individuals who are at different life stages. We can put together a specialized program for you or your loved one. If you shy away from the gym or if you think that your loved one would benefit from regular physical activity, in-home personal training may be the solution you have been looking for. 

At A.I.M. Fitness we will travel to you in the comfort of your home and train using our equipment. Avoid the hassle of leaving your home. We will bring the gym to you.
  
Personal training is very “personal” to us. We start with a fitness assessment to find out what your needs and fitness goals are. We get to know our clients on a personal level. Throughout the year we plan community events so all our clients can get to know each other and celebrate success together! 

We offer specialty programs available for individuals who have Parkinson's, Multiple Sclerosis, or who have had knee or hip replacements or had a stroke. We also offer group classes, partner training for spouses and Skype training.

Meg Stickl started working with seniors at the early age of 12 when she volunteered at a long-term care facility. She studied Psychology and Gerontology at the University of Ottawa in order to pursue a career working with older adults. During this time she worked in fitness part-time as an Aqua Fitness Instructor and Group Fitness Instructor with seniors.

After graduating university she worked at a retirement residence as the recreation manager. She started A.I.M. Fitness-Activities In Motion and began working full time in September 2013. Since this time she has hired another personal trainer to work with her. 

She is a CanFitPro certified Personal Trainer, Land Instructor and Aquafitness Instructor with WaterArt Fitness International.

Meg is passionate about connecting with her clients, encouraging them and seeing them progress to meet their goals.

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